This week continued a good run of solid work. The mileage bumped back up a little bit as one would expect a few weeks out from a major race. So far, so good! I've added a race this coming Saturday as a "training run" just so I don't have to run another long 30 miler solo. It should be a good barometer of how things are doing in advance of Miwok. So I get to look forward to posting another race report in a few days! Here's my training in a nutshell:
MONDAY - Arms & Shoulders strength workout
TUESDAY - Endurance build - zone 2 with surges - 15.40 miles, 2:00:30
WEDNESDAY - Recovery run - zone 1 - 8.23 miles, 1:06:09
THURSDAY - Recovery day/runner's yoga
FRIDAY - Fartlek - 9.40 miles, 1:10:32
SATURDAY - Endurance build long run - zone 2 with surges - 31 miles, 4:18:51
SUNDAY - Endurance run - zone 2 - 11.10 miles, 1:27:17
Total weekly mileage - 75.13
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